Old people always say to me that vegetables are good for healthy body. That statement is not really right, and not really wrong, too. For gout sufferers, not every vegetable is safe to eat. They need safe vegetables for gout. As generously, if we still health we need to take care of vegetables which are we eat, because somehow they can make us suffers gout too. Gout is a byproduct of metabolism purin. There are some vegetables that are high in purines and will lead to an increase in the amount of uric acid.
Spinach is vegetables green leafy who high in iron, vitamin C, luteins, beta-carotene and falconoid. Unfortunately for people who suffer gout, spinach constitute one of the vegetable which must be avoided because the content of high purine. According to food tables AcuMedico, spinach has a 57 g purine for every 100 grams. Asparagus high in folate and potassium and can be eaten either hot or cold, after cooked. Asparagus is also other vegetable which should be avoided for sufferers uric acid because the content of high purines. According to AcuMedico, the womb purines are 23 g per 100 g. lastly; there the range of 92-17 g purine per 100 g mushrooms, according to AcuMedico. This is the list of vegetables which should be avoided if you try to limit the amount of acid of uric in the body.
In otherwise, there is also some vegetables and food which are good for Gout sufferers. Parsley contains alkaline substances that can improve kidney function and kidney cleansing of toxic compounds that can affect the kidneys. Zatini is also beneficial blood circulation. All parts of the chicory efficacious to prevent and treat various diseases, such as influenza, measles, boils, bruises, stomach pain, tuberculosis, jaundice, blood urine, urinating a little, diarrhea, and rheumatism. This chili-class have health benefits, such as maintaining the body’s immunity, maintain healthy skin and mucous membranes, eye health, lower cholesterol levels, as well as cope with stroke and heart attack. Of its heat is often used to treat pain rheumatic attack. Ginger with spicy taste beneficial allegedly overcome a research group of rheumatic diseases in China reported that injections of 5-10% ginger extract on 113 arthritis sufferers and chronic back pain reduction effect and reduce joint swelling. Lettuce is nutrient-rich, the green color, the higher content of vitamin A and folic acid. These vegetables also contain vitamins B1, C, calcium, phosphorus, and iron. Water content is also high, at about 94.8%. Now, you know all vegetables for gout, the good and the bad one.